Lose Weight and Keep it Off
The current IOM recommendation for people ages 19 and older is around 131 ounces for men and 95 ounces for women. This refers to your overall fluid intake per day, including anything you eat or drink that contains water, like fruits or vegetables. Your recommended intake is based on factors including your gender, age, activity […]
24 Healthy Foods for Weight Loss Journey
Eggs contain impressive amounts of choline, folate, vitamin D, iodine, and B vitamins. They’re especially rich in vitamin B12, which supports your metabolism. Eggs are packed with protein and other nutrients that keep you feeling full and satisfied while nourishing your overall health. Chia seeds are loaded with fiber, which absorbs water and expands in […]
How Much Water Should I Drink Each Day For Optimal Hydration? Detroit, MI
For years,most of the medical science community agreed adults should drink eight 8-ounceglasses of water every day. Whether you’re feeling thirsty or quenched, thatwas the goal — 64 ounces, or half a gallon. Althoughthe benefits of drinking water remainconstant, how much you need depends on your individual needs and circumstances. This is one of the […]